In the search for sustainable and healthy transport alternatives, more and more people are choosing to go to work by bicycle. Doing so not only brings benefits for your health and mood but also has a positive impact on the environment and on your personal finances.


However, to enjoy this experience to the fullest, it is essential to have the right knowledge and advice. In this complete guide, from Shad Bikes we will help you understand the benefits of going to work by bike, and we will give you practical advice so that you have a safe and pleasant experience on your bike. We also want to encourage you to do so and make it easier for you to commute to work with our products.


Find out how cycling to work can change your daily routine and improve your quality of life!

Benefits of cycling to work

Going to work by bike not only helps preserve the environment by being more sustainable with it, but it will directly help you lead a healthier lifestyle. To do this, we are going to name the different benefits of going to work by bike:

Benefits for your health

Cycling to work is an aerobic exercise. Thus, it strengthens the heart , lungs and muscles . Plus, if you cycle to work regularly, you'll be helping to increase your stamina and improve your overall fitness.


Starting the day by cycling, which is also a relaxing physical activity, can help you have more energy during the day, as well as a better mood during your workday.

Benefits for the pocket

By using the bicycle as a means of transport to work, you will eliminate the need to fill your car with fuel regularly or even pay to park near work. In addition to this, you also save possible public transport costs. And, if we go further, you would not need to sign up for the gym to go cycling!

Benefits for the environment (you have to take care of it!)

By choosing the bicycle as a means of transport, you contribute to the reduction of greenhouse gas emissions , helping to combat climate change. In addition, the use of the bicycle does not generate noise pollution or contribute to traffic congestion.

Preparing to go to work by bike

Evaluation of the route you will follow

Before you start cycling to work, it is important to know your route well. We recommend that you always look for the safest options for your journey, avoiding roads with a lot of traffic and opting for quieter routes and, preferably, using the bike lane whenever possible. Evidently, it is also important to calculate the time so that you are not late for work, even do the route the weekend before the work week to see how long it could really take. You can also consult mobility applications such as google maps that can help you find the best cycling route and orient yourself in the time it might take.

Choosing the bike to go to work

Choose a bike that suits your needs and the type of terrain you are going to ride on. A city bike or a hybrid bike are excellent options for getting around town. Also, don't forget to wear quality gear such as a helmet, headlights and taillights, and reflective clothing to increase your visibility, especially during low light hours.

Knowledge of traffic regulations

It is essential to know and respect traffic regulations (and yes, they are also applicable to cyclists). Familiarize yourself with the traffic signs, crossroads and intersections, and adapt to the dynamics of the traffic that you encounter. Remember to signal the changes of direction, be aware of the vehicles and pedestrians around you and respect all the traffic lights.

Other tips for cycling to work safely

Bike maintenance

To minimize potential setbacks as much as possible, it is important to keep your bike in good condition. Perform regular checks of the brakes, tires and chain. Make sure the tires are properly inflated and the chain lubricated. If something is not working correctly or you suspect something, take your bike to a specialized workshop to make the necessary adjustments. Also, remember that you must keep it clean and free of dirt to avoid mechanical problems.

Personal security

Yes, we are talking about your own safety. Your safety is the most important. Always wear the proper protective equipment, such as a helmet that meets safety standards. Also, wear clothes that make you more visible on the road. We also recommend that you bring a bottle of water to stay hydrated during the journey.

Advantages of going to work by bicycle

Promoting the bicycle as a means of transportation to go to work, as we have seen in this article, offers numerous benefits for both you and your company. And, if in addition to cycling to work, you have workers, then we want you to know that, among the most important advantages, are the improvement of the health and well-being of your employees, the reduction of stress, the promotion of an active lifestyle and the creation of a more sustainable work environment committed to the environment. Cycling to work promotes the adoption of active lifestyle habits and the construction of a corporate culture aware of the importance of sustainability.


At Shad Bikes we offer you luggage solutions (bags, panniers and backpacks) focused on micromobility that adapt to urban cyclists like you. Take a look at our collections to learn more about our products and make your experience of going to work by bike perfect every day.

×